All Inclusive One Day Spa Retreat on the North Shuswap
Early Registration is May 3, 2019
Register via Email at firstname.lastname@example.org
Spend the day on the North Shuswap, in Lee Creek, BC - YOGA, ART, & CHOCOLATE You can't go wrong!
9am to 6pm
This Retreat comes with:
Two yoga classes, two hours of painting instruction and personal canvas piece, individual and group Breath & Energy facilitation and practice time, Teachings around Cocoa, learning how to harvest, prepare, and use for our healing, snacks, beverages & catered lunch.
Energy Exchange Fee: $111.00 plus GST
For the full agenda and Facilitator Information, please visit our website (or keep scrolling below):
9-10:00am Hatha Wake Up Yoga with Danielle Dufour – All Levels flow
10:15-10:45 Group Introductions activity over Beverages & Snacks
10:45-12:00 Intro to the Power of Breath Work & Activities- Individual, pairs, and group activities with Danielle
12:00-1:00 Catered Lunch
1:00-1:30 Continuing using Energy - Universal Energy & Metaphysical Science Principals & Practice
1:30-3:30ish Step by Step Painting with Kris Fullerland - 123 Artful - out of Salmon Arm
3:30ish-4:30 Fun Yang Free to Yin Yoga with Danielle – This class will just amp us up with movement laughter, and breath and then slow and calm our nervous systems.
4:45-5:45pm Cocoa Ceremony with Nickayla Wrenko - YES CHOCOLATE and SELF LOVE – Quite a combination!
5:45 – 6:00pm Debrief / Wrap Up